Directions:
- In a small bowl, combine cornstarch and brown sugar. Stir in the broth, soy sauce and lemon juice until smooth; set aside.
- In a wok or large skillet, stir-fry the celery, carrots and onion in butter for 3-4 minutes or until crisp-tender. Stir broth mixture; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the turkey, pineapple and almonds; heat through. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.14 Kcal (1294 kJ) | ||
| Calories from fat | 144.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 1890.22mg | 79% | |
| Potassium | 345.14mg | 7% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.91 Kcal (414 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 25% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 25% | |
| Sodium | 604.76mg | 79% | |
| Potassium | 110.43mg | 7% | |
| Total Carbs | 7.79g | 8% | |
| Sugars | 4.45g | 56% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 7.3g | 46% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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