Sweet and Sour Chutney Recipe

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Ingredients:

Serving

1 tbsp tamarind extract
1 tbsp brown sugar
1/4 cup water
4 dates, pitted and chopped
1 tsp cumin seeds

Directions:

Blend the following in a food processor until smooth: tamarind extract, brown sugar, water, dates and cumin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.57 Kcal (325 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	2.09mg	0%
Potassium	179.62mg	4%
Total Carbs	20.58g	7%
Sugars	18.18g	73%
Dietary Fiber	1.74g	7%
Protein	0.57g	1%
Iron	0.6mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	185.86 Kcal (778 kJ)
Calories from fat	2.49 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	5.01mg	0%
Potassium	430.34mg	4%
Total Carbs	49.32g	7%
Sugars	43.56g	73%
Dietary Fiber	4.16g	7%
Protein	1.38g	1%
Vitamin C	0.1mg	0%
Iron	1.5mg	3%
Calcium	56.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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