Directions:
- In a large cast-iron skillet, fry bacon until nearly crisp; reserve at least 2 T. bacon fat in the pan.
- Meanwhile, prepare beans: cut into 1-inch pieces; place in skillet with reserved grease, boiling water, and salt. Cover and heat quickly until beans steam (boil), then turn heat down and cook for 15-20 minutes (tender-crisp) DO NOT DRAIN.
- Mix cornstarch with sugar, vinegar, soy sauce and water; pour over beans; stir and cook until slightly thickened and clear.
- Crumble at least 4 slices of bacon into the beans; stir to mix. Use MORE bacon if this is more of a main dish
- OPTION: Fry 1 medium chopped onion in the bacon grease; remove from pan BEFORE cooking the beans; add with the bacon at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.59 Kcal (2021 kJ) | ||
| Calories from fat | 364.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.47g | 62% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 21% | |
| Sodium | 1125.56mg | 47% | |
| Potassium | 434.94mg | 9% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 62% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 21% | |
| Sodium | 371.2mg | 47% | |
| Potassium | 143.44mg | 9% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 3.46g | 42% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 4.56g | 28% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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