Fruited Sweet-Sour Pork Recipe

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Fruited Sweet-Sour Pork
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Ingredients:

Directions:

  1. Preheat frying pan at 350 degrees; melt butter. Add pork and saute about 2 to 3 minutes or until meat is browned. Drain pineapple, reserving about 3/4 cup of syrup. Combine pineapple syrup, Russian dressing, water, cornstarch, soy sauce, vinegar, and salt; pour over meat and stir until thickened. Cover. Turn heat down to a low simmer. and simmer 30 minutes or until meat is fork tender. Add green pepper, onion and pineapple tidbits. Cover and cook 5 minutes. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.04 Kcal (4166 kJ)
Calories from fat 661.67 Kcal
% Daily Value*
Total Fat 73.52g 113%
Cholesterol 181.93mg 61%
Sodium 3793.3mg 158%
Potassium 999.34mg 21%
Total Carbs 20.81g 7%
Sugars 7.53g 30%
Dietary Fiber 1.37g 5%
Protein 59.38g 119%
Vitamin C 27.7mg 46%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 315.07 Kcal (1319 kJ)
Calories from fat 209.51 Kcal
% Daily Value*
Total Fat 23.28g 113%
Cholesterol 57.61mg 61%
Sodium 1201.11mg 158%
Potassium 316.43mg 21%
Total Carbs 6.59g 7%
Sugars 2.38g 30%
Dietary Fiber 0.43g 5%
Protein 18.8g 119%
Vitamin C 8.8mg 46%
Iron 0.7mg 12%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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