Grilled Salmon Recipe

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Grilled Salmon
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Ingredients:

Directions:

  1. Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
  2. Preheat grill for medium heat and lightly oil the grate.
  3. Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.11 Kcal (1918 kJ)
Calories from fat 249.65 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 104.31mg 35%
Sodium 365.6mg 15%
Potassium 859.7mg 18%
Total Carbs 1.37g 0%
Sugars 0.71g 3%
Dietary Fiber 0.23g 1%
Protein 47.74g 95%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 172.83 Kcal (724 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 43%
Cholesterol 39.35mg 35%
Sodium 137.93mg 15%
Potassium 324.33mg 18%
Total Carbs 0.52g 0%
Sugars 0.27g 3%
Dietary Fiber 0.09g 1%
Protein 18.01g 95%
Vitamin C 2.3mg 10%
Iron 0.1mg 1%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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