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Sweet Pumpkin and Peanut Curry Recipe

Sweet Pumpkin and Peanut Curry Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 garlic cloves, crushed
4 shallots, finely chopped
2 tbsp yellow curry paste
2 1/2 cups vegetable broth
2 kaffir lime leaves , torn
1 tbsp fresh galangal
1 lb fresh pumpkin, peeled, seeded and diced
225 g sweet potatoes, diced
1 cup peanuts , roasted and chopped
1 1/4 cups coconut milk
1 1/2 cups mushrooms, sliced
1 tbsp soya sauce
1 tbsp fish sauce

Directions:

Heat oil in large sauce pan. Add garlic and shallots and cook over medium heat, for 10 minutes or until softened and golden.
Add the yellow curry paste and stir-fry over medium heat for 30 seconds until fragrant. Add the stock, lime leaves, galangal, pumpkin and sweet potatoes.
Bring to boil, stirring frequently, then reduce heat to low and simmer gently for 15 minutes.
Add the peanuts and coconut milk and mushrooms. Stir in the soya and fish sauce sauce, simmer 5 minutes more.
Spoon into warmed individual bowls and garnish with pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.89 Kcal (3064 kJ)
Calories from fat	424.13 Kcal
		% Daily Value*
Total Fat	47.13g	73%
Cholesterol	1.54mg	1%
Sodium	1516.73mg	63%
Potassium	1756.41mg	37%
Total Carbs	69.67g	23%
Sugars	22.06g	88%
Dietary Fiber	13.33g	53%
Protein	21.31g	43%
Vitamin C	29.3mg	49%
Vitamin A	0.6mg	21%
Iron	8.9mg	50%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	73%
Cholesterol	0.26mg	1%
Sodium	252.19mg	63%
Potassium	292.04mg	37%
Total Carbs	11.58g	23%
Sugars	3.67g	88%
Dietary Fiber	2.22g	53%
Protein	3.54g	43%
Vitamin C	4.9mg	49%
Vitamin A	0.1mg	21%
Iron	1.5mg	50%
Calcium	26.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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