Blue Cheese Canapes with Pecans and Grapes Recipe

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Blue Cheese Canapes with Pecans and Grapes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Toast pecans in a shallow baking pan until fragrant and a shade darker, about 10 minutes. Toss hot pecans in pan with butter and salt, then cool.
  3. Coarsely chop nuts, then toss together with cheese in a bowl, without mashing.
  4. Top each cracker with a mounded teaspoon of cheese mixture, pressing together slightly, then top with a parsley leaf and a grape half, gently pressing them into cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.6 Kcal (132 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 2.47mg 1%
Sodium 68.2mg 3%
Potassium 27.58mg 1%
Total Carbs 3g 1%
Sugars 0.47g 2%
Dietary Fiber 0.32g 1%
Protein 1.11g 2%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 303.43 Kcal (1270 kJ)
Calories from fat 151.17 Kcal
% Daily Value*
Total Fat 16.8g 3%
Cholesterol 23.67mg 1%
Sodium 654.92mg 3%
Potassium 264.88mg 1%
Total Carbs 28.81g 1%
Sugars 4.55g 2%
Dietary Fiber 3.07g 1%
Protein 10.62g 2%
Vitamin C 13.6mg 2%
Iron 2mg 1%
Calcium 193.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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