Sweet Potato with Cashews Recipe

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Sweet Potato with Cashews
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Ingredients:

  • 6 medium sweet potatoes
  • 1/2 cup brown sugar
  • 1/4 tsp ground ginger
  • 1/2 tsp salt
  • 3 tsp butter

Directions:

  1. Cook potatoes in enough salted water to cover until tender.
  2. Drain, peel, and cut into thick pieces.
  3. Combine brown sugar, cashews, ginger and salt.
  4. Layer 1/2 each of the potatoes, peaches and brown sugar mixture.
  5. Repeat layers.
  6. Dot with butter.
  7. Bake, covered, in a 350 degree oven for 30 minutes.
  8. Uncover and bake for 10 minutes more.
  9. Spoon syrup over all before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.39 Kcal (860 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 3.81mg 1%
Sodium 204.4mg 9%
Potassium 415.32mg 9%
Total Carbs 36.55g 12%
Sugars 18.36g 73%
Dietary Fiber 3.25g 13%
Protein 3.76g 8%
Vitamin C 2.1mg 3%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 162.03 Kcal (678 kJ)
Calories from fat 40.69 Kcal
% Daily Value*
Total Fat 4.52g 9%
Cholesterol 3.01mg 1%
Sodium 161.25mg 9%
Potassium 327.63mg 9%
Total Carbs 28.83g 12%
Sugars 14.48g 73%
Dietary Fiber 2.57g 13%
Protein 2.97g 8%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 33%
Iron 1.4mg 10%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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