Cashew-Peach Sweet Potatoes Recipe

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Cashew-Peach Sweet Potatoes
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Ingredients:

  • 6 medium sweet potatoes
  • 1/2 cup packed brown sugar
  • 1/2 tsp salt
  • 1/4 tsp ground ginger
  • 1 can (15-1/4 oz) sliced peaches, drained
  • 3 tbsp butter

Directions:

  1. Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-45 minutes or just until tender. Drain and cool slightly; peel and cut into cubes.
  2. In a small bowl, combine the brown sugar, cashews, salt and ginger. Place half of the sweet potatoes in an ungreased 11-in. x 7-in. baking dish; top with half of the peaches and brown sugar mixture. Repeat layers; dot with butter.
  3. Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until bubbly and heated through. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.68 Kcal (773 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 9.16mg 3%
Sodium 163.84mg 7%
Potassium 332.94mg 7%
Total Carbs 29.24g 10%
Sugars 14.68g 59%
Dietary Fiber 2.6g 10%
Protein 3.04g 6%
Vitamin C 1.7mg 3%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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