Directions:
- Wash and cut sweet potatoes into sticks or wedges.
- Place potatoes in a bowl and toss with oil, then spread out onto a baking sheet and sprinkle with rosemary.
- Bake about 30 minutes at 375� F, or until browned and tender. You may want to turn potatoes over half way through baking time.
- Sprinkle with lemon juice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.7 Kcal (572 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 83.15mg | 3% | |
| Potassium | 509.75mg | 11% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 54.71mg | 3% | |
| Potassium | 335.36mg | 11% | |
| Total Carbs | 19.9g | 10% | |
| Sugars | 3.98g | 24% | |
| Dietary Fiber | 2.99g | 18% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 1mg | 50% | |
| Iron | 1mg | 8% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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