Easy Roasted Sweet Potatoes Recipe

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Easy Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Dice peeled potatoes into 1 inche squares.
  2. Place potatoes in baking dish and roll in oil and seasonings.
  3. Try and keep potatoes in a single layer.
  4. Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
  5. ** You can also use baking or red potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.42 Kcal (429 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 8%
Sodium 907.83mg 38%
Potassium 219.81mg 5%
Total Carbs 13.02g 4%
Sugars 2.6g 10%
Dietary Fiber 1.96g 8%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 141.11 Kcal (591 kJ)
Calories from fat 65.16 Kcal
% Daily Value*
Total Fat 7.24g 8%
Sodium 1250.67mg 38%
Potassium 302.83mg 5%
Total Carbs 17.93g 4%
Sugars 3.58g 10%
Dietary Fiber 2.7g 8%
Protein 1.79g 3%
Vitamin C 1.8mg 2%
Vitamin A 0.9mg 22%
Iron 0.9mg 4%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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