Nif's Buttermilk Mashed Potatoes With Sauteed Leeks Recipe

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Nif's Buttermilk Mashed Potatoes With Sauteed Leeks
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  1. Boil potatoes in salted water until fork tender.
  2. Meanwhile, saute leeks in olive oil over medium heat in a nonstick pan until slightly golden, about 4 minutes. Add rosemary and stir for an additional minute or so - until you can smell it).
  3. Strain the potatoes when they are tender but do not rinse. Add buttermilk and mash or use a hand blender on low (never high!) to mash them. Add most of the leek mixture and salt and pepper to taste ~ important!
  4. Scoop into a serving dish and sprinkle reserved leek mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.5 Kcal (743 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 362.85mg 15%
Potassium 466.89mg 10%
Total Carbs 32.42g 11%
Sugars 7.08g 28%
Dietary Fiber 3.86g 15%
Protein 3.05g 6%
Vitamin C 5mg 8%
Vitamin A 1.1mg 38%
Iron 1.6mg 9%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 7%
Sodium 210.65mg 15%
Potassium 271.04mg 10%
Total Carbs 18.82g 11%
Sugars 4.11g 28%
Dietary Fiber 2.24g 15%
Protein 1.77g 6%
Vitamin C 2.9mg 8%
Vitamin A 0.7mg 38%
Iron 0.9mg 9%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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