Oven Roasted Sweet Potatoes Recipe

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Oven Roasted Sweet Potatoes
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Ingredients:

  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1/4 tsp salt

Directions:

  1. Heat oven to 425º.
  2. Grease bottom and sides of a jelly roll pan (15x10).
  3. Peel sweet potatoes and slice into 3/4 inch slices.
  4. Place in single layer in pan.
  5. Mix remaining ingredients in small microwavable bowl and microwave, uncovered, on high for 20 to 30 seconds or until hot.
  6. Stir mixture and brush over potato slices.
  7. Bake uncovered for 25 to 30 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.39 Kcal (366 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 108.64mg 5%
Potassium 222.09mg 5%
Total Carbs 17.31g 6%
Sugars 6.91g 28%
Dietary Fiber 1.96g 8%
Protein 1.3g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 20mg 2%
Amount Per 100 g
Calories 120.98 Kcal (507 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 3%
Sodium 150.41mg 5%
Potassium 307.47mg 5%
Total Carbs 23.97g 6%
Sugars 9.56g 28%
Dietary Fiber 2.71g 8%
Protein 1.8g 3%
Vitamin C 1.9mg 2%
Vitamin A 0.9mg 22%
Iron 0.9mg 4%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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