Sweet Potato Souffle Crunch Recipe

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Sweet Potato Souffle Crunch
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Ingredients:

Directions:

  1. 1. Mix souffle ingredients together and pour into a greased baking dish.
  2. 2. Mix crunch topping ingredients together in seperate bowl.
  3. 3. Pour crunch topping over the souffle.
  4. 4. Bake at 350 degrees for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.14 Kcal (1742 kJ)
Calories from fat 217.63 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 48.25mg 16%
Sodium 144.23mg 6%
Potassium 299.92mg 6%
Total Carbs 48.8g 16%
Sugars 37.83g 151%
Dietary Fiber 2.96g 12%
Protein 5.07g 10%
Vitamin C 3.4mg 6%
Vitamin A 0.4mg 14%
Iron 1.5mg 8%
Calcium 70mg 7%
Amount Per 100 g
Calories 331.76 Kcal (1389 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 37%
Cholesterol 38.46mg 16%
Sodium 114.98mg 6%
Potassium 239.1mg 6%
Total Carbs 38.91g 16%
Sugars 30.16g 151%
Dietary Fiber 2.36g 12%
Protein 4.04g 10%
Vitamin C 2.7mg 6%
Vitamin A 0.3mg 14%
Iron 1.2mg 8%
Calcium 55.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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