Sweet Potatoes with Pecan-Cinnamon Crunch Recipe

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Sweet Potatoes with Pecan-Cinnamon Crunch
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  1. In a large bowl, combine the first six ingredients. Add sweet potatoes and cranberries; toss to coat. Transfer to a greased 13-in. x 9-in. baking dish. Dot with butter.
  2. Cover and bake at 400° for 30 minutes; stir. In a small bowl, combine the flour, brown sugar, cinnamon and ginger; cut in butter until mixture resembles coarse crumbs. Stir in pecans.
  3. Sprinkle over sweet potato mixture. Bake, uncovered, for 25-30 minutes or until bubbly and sweet potatoes are tender. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.12 Kcal (1880 kJ)
Calories from fat 183.99 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 15.26mg 5%
Sodium 164.52mg 7%
Potassium 498.02mg 11%
Total Carbs 63.82g 21%
Sugars 25.53g 102%
Dietary Fiber 5.96g 24%
Protein 5.68g 11%
Vitamin C 3.8mg 6%
Vitamin A 1.2mg 40%
Iron 2mg 11%
Calcium 66mg 7%
Amount Per 100 g
Calories 227.24 Kcal (951 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 31%
Cholesterol 7.72mg 5%
Sodium 83.25mg 7%
Potassium 251.98mg 11%
Total Carbs 32.29g 21%
Sugars 12.92g 102%
Dietary Fiber 3.01g 24%
Protein 2.88g 11%
Vitamin C 1.9mg 6%
Vitamin A 0.6mg 40%
Iron 1mg 11%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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