Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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  1. Arrange sweet potatoes in a microwave-safe dish; prick potatoes several times with a fork. Microwave, uncovered, on high for 13-15 minutes or until tender, turning once. Cool slightly.
  2. Cut potatoes in half lengthwise. Scoop out the pulp; discard shell. In a large bowl, mash pulp with butter. Stir in the remaining ingredients.
  3. Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-50 minutes or until heated through. Let stand 10 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.25 Kcal (1173 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 37.46mg 12%
Sodium 350.27mg 15%
Potassium 806.03mg 17%
Total Carbs 54.6g 18%
Sugars 18.07g 72%
Dietary Fiber 6.86g 27%
Protein 6.75g 14%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 77%
Iron 2.5mg 14%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 7%
Cholesterol 14.43mg 12%
Sodium 134.93mg 15%
Potassium 310.5mg 17%
Total Carbs 21.03g 18%
Sugars 6.96g 72%
Dietary Fiber 2.64g 27%
Protein 2.6g 14%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 77%
Iron 1mg 14%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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