Mashed Maple Sweet Potatoes Recipe

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Mashed Maple Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Place sweet potatoes onto the prepared baking sheet, and bake in preheated oven until soft, 45 minutes to 1 hour. Remove from the oven and allow to cool slightly before peeling and placing into a large bowl.
  3. Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart casserole dish.
  4. Mash the warm potatoes along with butter, cream, vanilla extract, brown sugar, salt, 1/2 cup maple syrup, 1 cup chopped pecans, and eggs. Spread mashed sweet potato into the prepared baking dish, and sprinkle with the remaining 2 tablespoons of maple syrup, and 1/4 cup of pecans.
  5. Bake sweet potatoes in preheated oven until thoroughly hot, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4907.04 Kcal (20545 kJ)
Calories from fat 3275.91 Kcal
% Daily Value*
Total Fat 363.99g 560%
Cholesterol 735.79mg 245%
Sodium 2854.32mg 119%
Potassium 3849.02mg 82%
Total Carbs 393.39g 131%
Sugars 277.01g 1108%
Dietary Fiber 42.22g 169%
Protein 54.95g 110%
Vitamin C 14.6mg 24%
Vitamin A 6.3mg 211%
Iron 16.9mg 94%
Calcium 820.5mg 82%
Amount Per 100 g
Calories 332.29 Kcal (1391 kJ)
Calories from fat 221.83 Kcal
% Daily Value*
Total Fat 24.65g 560%
Cholesterol 49.82mg 245%
Sodium 193.28mg 119%
Potassium 260.64mg 82%
Total Carbs 26.64g 131%
Sugars 18.76g 1108%
Dietary Fiber 2.86g 169%
Protein 3.72g 110%
Vitamin C 1mg 24%
Vitamin A 0.4mg 211%
Iron 1.1mg 94%
Calcium 55.6mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127.7
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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