Chipotle Mashed Sweet Potatoes Recipe

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Chipotle Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain and return potato to pan. Add half-and-half, butter, and juice; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.
  3. Remove 2 chiles from can and chop; reserve remaining chiles and adobo sauce for another use. Stir chopped chiles, brown sugar, salt, and 1/2 teaspoon cinnamon into potato mixture. Sprinkle with 1/4 teaspoon cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.24 Kcal (985 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 17.75mg 6%
Sodium 352.77mg 15%
Potassium 522.42mg 11%
Total Carbs 43.07g 14%
Sugars 19.09g 76%
Dietary Fiber 4.66g 19%
Protein 3.49g 7%
Vitamin C 4.2mg 7%
Vitamin A 1.5mg 49%
Iron 1.9mg 10%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 127.76 Kcal (535 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 10%
Cholesterol 9.64mg 6%
Sodium 191.6mg 15%
Potassium 283.74mg 11%
Total Carbs 23.39g 14%
Sugars 10.37g 76%
Dietary Fiber 2.53g 19%
Protein 1.9g 7%
Vitamin C 2.3mg 7%
Vitamin A 0.8mg 49%
Iron 1mg 10%
Calcium 41.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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