Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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Ingredients
9
Count
Nutrition
479
Calories
Total time
40
Minutes
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Ingredients:

  • 2 large cans sweet potatoes or yams
  • 1 cup. sugar
  • 2 eggs
  • 1 (8oz). jar marshmallow cream
  • topping
  • 1/2 cup. butter (1 stick)
  • 1/2 cup. brown sugar (packed)

Directions:

  1. In a large mixing bowl, cream together butter, sugar, and eggs.
  2. Add drained Sweet Potatoes.
  3. Mix with electric mixer until well blended.
  4. Add Marshmallow Cream (I've discovered if you add a bit at a time and mix well, it works better.)
  5. Pour into 2 1/2 quart, lightly greased baking dish.
  6. Topping:
  7. In a seperate bowl, melt butter.
  8. Stir in brown sugar until well mixed.
  9. Add corn flakes and stir to coat with sugar/butter mixture.
  10. Spread on top of potatoes.
  11. Bake 35-40 minutes at 350*.
  12. (This really makes allot, so recipe can easily be cut in half for smaller gatherings.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.9 Kcal (2005 kJ)
Calories from fat 216.75 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 101.93mg 34%
Sodium 119.04mg 5%
Potassium 303.44mg 6%
Total Carbs 62.69g 21%
Sugars 36.09g 144%
Dietary Fiber 2.51g 10%
Protein 4.48g 9%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 240.9 Kcal (1009 kJ)
Calories from fat 109.03 Kcal
% Daily Value*
Total Fat 12.11g 37%
Cholesterol 51.27mg 34%
Sodium 59.88mg 5%
Potassium 152.64mg 6%
Total Carbs 31.53g 21%
Sugars 18.15g 144%
Dietary Fiber 1.26g 10%
Protein 2.25g 9%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 9%
Iron 0.8mg 9%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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