Calories in Usda Sweet potato, canned, mashed

501Calories

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Nutrition Facts Usda Sweet potato, canned, mashed

Amount Per 1 can (404 x 307)
Calories 500.96 Kcal (2097 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.2g 1%
Sodium 372mg 16%
Potassium 1041.6mg 22%
Total Carbs 115.02g 38%
Sugars 27.03g 108%
Dietary Fiber 8.43g 34%
Protein 9.82g 20%
Vitamin C 25.8mg 43%
Vitamin A 2.2mg 72%
Iron 6.6mg 37%
Calcium 148.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (501 calories) 496 g
  • Cal: 25 %
  • Fat: 1.5 %
  • Carb: 38.3 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (1.8%)
  • Protein (7.9%)
Usda Sweet potato, canned, mashed Good and Bad Points
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