Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Boil the potatoes in water with 1 teaspoon of salt until tender. Drain the potatoes and cool to room temperature. Process the potatoes with remaining ingredients in a blender and pour into a greased 9 by 13-inch casserole pan.
  3. Bake in the oven for 1 hour or until set and lightly browned.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1416.29 Kcal (5930 kJ)
Calories from fat 689.71 Kcal
% Daily Value*
Total Fat 76.63g 118%
Cholesterol 462.02mg 154%
Sodium 1072.54mg 45%
Potassium 1292.4mg 27%
Total Carbs 170.5g 57%
Sugars 101.83g 407%
Dietary Fiber 10.77g 43%
Protein 18.98g 38%
Vitamin C 6.8mg 11%
Vitamin A 4.3mg 142%
Iron 5.7mg 32%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 233.09 Kcal (976 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 118%
Cholesterol 76.04mg 154%
Sodium 176.52mg 45%
Potassium 212.7mg 27%
Total Carbs 28.06g 57%
Sugars 16.76g 407%
Dietary Fiber 1.77g 43%
Protein 3.12g 38%
Vitamin C 1.1mg 11%
Vitamin A 0.7mg 142%
Iron 0.9mg 32%
Calcium 36.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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