Sweet Potato Samosas Recipe

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Ingredients:

Serving

3 cups (1/2-inch) cubed peeled sweet potato (about 1 lb)
1/2 cup water
1 1/2 cups frozen petite green peas
2 tsp olive oil
1/2 cup chopped onion
4 garlic cloves, minced
1 1/2 tsp mustard seeds
1 1/2 tsp curry powder
1/2 tsp salt
1/8 to 1/4 tsp ground red pepper
12 savory cornmeal-whole wheat dough circles

Directions:

Combine sweet potato and 1/2 cup water in a microwave-safe pie plate or bowl; lightly cover with wax paper. Microwave at high 8 minutes or until tender, stirring every 3 minutes. Drain; coarsely mash sweet potato. Stir in peas.
Heat oil in a medium nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes. Add mustard seeds and curry powder; sauté 2 minutes. Add onion mixture, salt, and pepper to potato mixture; stir well. Cool slightly.
Preheat oven to 425°.
Place Savory Cornmeal-Whole Wheat Dough circles on a lightly floured surface. Spoon 1/4 cup potato mixture into center of each dough circle. Fold dough over filling; press edges together with a fork or fingers to seal. Place samosas on a large baking sheet lined with parchment paper. Pierce top of each samosa once with a fork. Bake at 425° for 19 minutes or until lightly browned. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.8 Kcal (275 kJ)
Calories from fat	7.97 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	146.58mg	6%
Potassium	146.96mg	3%
Total Carbs	12.26g	4%
Sugars	3.29g	13%
Dietary Fiber	2.58g	10%
Protein	2.16g	4%
Vitamin C	5.2mg	9%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	76.09 Kcal (319 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	1%
Sodium	169.51mg	6%
Potassium	169.95mg	3%
Total Carbs	14.17g	4%
Sugars	3.81g	13%
Dietary Fiber	2.99g	10%
Protein	2.5g	4%
Vitamin C	6mg	9%
Vitamin A	0.4mg	13%
Iron	0.9mg	4%
Calcium	24.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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