Directions:
- Place navy beans, ham bone, and 10 cups of water into a large saucepan or Dutch oven. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beans are tender, from 1 1/2 to 2 hours.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, rinse with cold water to chill, then set aside.
- Once beans are nearly ready, heat olive oil in a Dutch oven over medium heat. Stir in onion and garlic, cook until the onion has softened and turned translucent, about 5 minutes. Stir in tomatoes, celery, carrot, red pepper flakes, and 1 cup of water; bring to a simmer, then reduce heat to medium-low and cook until the carrot has softened, about 10 minutes. While the tomato mixture simmers, remove the ham bone from the beans. Separate the meat from the bone; dice the meat, and discard the bone.
- To finish the soup, stir the beans, cooked macaroni, and diced ham into the tomato mixture; add additional water if needed to make a chunky soup. Season to taste with salt and pepper; simmer until the macaroni and beans are both quite tender, from 5 to 15 minutes. Stir in chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.13 Kcal (913 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 105.71mg | 4% | |
| Potassium | 618.38mg | 13% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 7g | 14% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 14.43 Kcal (60 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 12% | |
|---|---|---|---|
| Sodium | 6.99mg | 4% | |
| Potassium | 40.91mg | 13% | |
| Total Carbs | 2.09g | 11% | |
| Sugars | 0.43g | 26% | |
| Dietary Fiber | 0.5g | 30% | |
| Protein | 0.46g | 14% | |
| Vitamin C | 1.1mg | 28% | |
| Iron | 0.1mg | 8% | |
| Calcium | 14.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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