Spicy Fish With Tamarind Sauce Recipe

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Spicy Fish With Tamarind Sauce
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  1. Grind mustard seeds and chilies in a spice grinder and set aside.
  2. Combine tamarind paste and warm water in a small bow and mash together to make a brown liquid. Strain through a sieve to remove solids. Toss solids, retain liquid.
  3. Heat oil in large skillet over medium heat. saute onion and garlic for 5 minutes. Add ginger, saute for 2 more minutes. Add curry powder and mustard-chili mixture. Saute 1 minute. Add tamarind water and a dash of salt. Add fish. Simmer 10 minutes or so until the fish is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.14 Kcal (980 kJ)
Calories from fat 77.42 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 52.15mg 17%
Sodium 92.59mg 4%
Potassium 596.99mg 13%
Total Carbs 12g 4%
Sugars 4.83g 19%
Dietary Fiber 2.36g 9%
Protein 25.25g 51%
Vitamin C 36.9mg 62%
Iron 0.8mg 4%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 99.46 Kcal (416 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 13%
Cholesterol 22.15mg 17%
Sodium 39.34mg 4%
Potassium 253.61mg 13%
Total Carbs 5.1g 4%
Sugars 2.05g 19%
Dietary Fiber 1g 9%
Protein 10.73g 51%
Vitamin C 15.7mg 62%
Iron 0.3mg 4%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low sodium

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