Tangy Apple Curry Chicken and Veggie Stew Recipe

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Tangy Apple Curry Chicken and Veggie Stew
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  1. In a large skillet, saute for 2 minutes.
  2. Add garlic, ginger, curry powder, salt, pepper and a pinch of cinnamon; cook, stirring for 2 minutes, or until onion is softened.
  3. Add the chicken thighs; brown for 5 minutes on each side, adding more oil if necessary to prevent burning, leave in the pot.
  4. Reduce heat to medium; stir in lemon rind and lemon juice or white wine (if using).
  5. Cook, stirring and scraping up any brown bits.
  6. In a bowl, whisk flour into milk or half and half cream.
  7. Gradually stir in the milk/flour mixture with the chicken stock into the pot.
  8. Add in the chopped carrots.
  9. Bring to a simmer, stirring constantly.
  10. Reduce heat to med-low; cover, and simmer for 20 minutes, stirring occasionally, or until the chicken is no longer pink, and carrots are tender.
  11. Stir in apples; cook, uncovered, for 5-7 minutes or until heated through, and stew is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.84 Kcal (5036 kJ)
Calories from fat 980.3 Kcal
% Daily Value*
Total Fat 108.92g 168%
Cholesterol 241.71mg 81%
Sodium 518.23mg 22%
Potassium 747.56mg 16%
Total Carbs 28.18g 9%
Sugars 9.44g 38%
Dietary Fiber 4.11g 16%
Protein 28.01g 56%
Vitamin C 12mg 20%
Vitamin A 0.6mg 21%
Iron 1.2mg 6%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 253.33 Kcal (1061 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 168%
Cholesterol 50.91mg 81%
Sodium 109.14mg 22%
Potassium 157.44mg 16%
Total Carbs 5.94g 9%
Sugars 1.99g 38%
Dietary Fiber 0.87g 16%
Protein 5.9g 56%
Vitamin C 2.5mg 20%
Vitamin A 0.1mg 21%
Iron 0.2mg 6%
Calcium 41.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
  • 33

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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