Directions:
- Preheat the oven to 325°F
- Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl.
- Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated.
- Spread out in a single layer on a greased baking sheet.
- Bake for 20 minutes, then stir and bake 30 minutes longer.
- Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.45 Kcal (1605 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 114.35mg | 5% | |
| Potassium | 99.56mg | 2% | |
| Total Carbs | 68.2g | 23% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 296.64 Kcal (1242 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 12% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 88.46mg | 5% | |
| Potassium | 77.02mg | 2% | |
| Total Carbs | 52.76g | 23% | |
| Sugars | 10.17g | 53% | |
| Dietary Fiber | 6.84g | 35% | |
| Protein | 9.59g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 20% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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