Twice-Baked Sweet Potatoes Recipe

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Twice-Baked Sweet Potatoes
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Ingredients:

Directions:

  1. Pierce potatoes with a fork. Bake at 375° for 40-60 minutes or until tender. Let potatoes stand until cool enough to handle.Cut them in half lengthwise; carefully scoop out pulp, leaving a 1/4-in. shell.
  2. Place pulp in a large bowl. Add orange juice. Melt 3 tablespoons butter; add to pulp and beat until smooth. Stuff the potato shells; place in an ungreased 15-in. x 10-in. x 1-in. baking pan.
  3. In a small bowl, combine the flour, brown sugar, cinnamon, ginger and mace. Cut in remaining butter until crumbly. Stir in nuts. Sprinkle over potatoes.
  4. Bake at 350° for 20-25 minutes or until golden and heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.54 Kcal (1141 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 15.27mg 5%
Sodium 85.33mg 4%
Potassium 548.96mg 12%
Total Carbs 43.99g 15%
Sugars 11.1g 44%
Dietary Fiber 5.01g 20%
Protein 4.31g 9%
Vitamin C 5.7mg 9%
Vitamin A 1.6mg 53%
Iron 1.7mg 10%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 145.09 Kcal (607 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 14%
Cholesterol 8.13mg 5%
Sodium 45.43mg 4%
Potassium 292.23mg 12%
Total Carbs 23.42g 15%
Sugars 5.91g 44%
Dietary Fiber 2.67g 20%
Protein 2.29g 9%
Vitamin C 3mg 9%
Vitamin A 0.8mg 53%
Iron 0.9mg 10%
Calcium 29.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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