Sweet Potato Fries With Banana Ketchup Recipe

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Ingredients:

Serving

4 sweet potatoes
salt
olive oil
banana sauce
1 banana
1/2 cup of heinz tomato ketchup
1 tbsp molasses
3 drops of tabasco sauce , add to your liking
or for a milder taste cayenne pepper

Directions:

Clean sweet potatoes
Cut to your liking
Season with salt and drizzle olive oil on top
Bake 350 for 20 minutes
If you want them golden broil for 2 minutes
In a blender mix banana and all ingredients for the sauce till perfectly pureed .
Tip.... for best presentation and a kick of extra flavor add some rosemarry

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.49 Kcal (2414 kJ)
Calories from fat	266.18 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Sodium	1219.87mg	51%
Potassium	310.43mg	7%
Total Carbs	71.6g	24%
Sugars	9.3g	37%
Dietary Fiber	5.35g	21%
Protein	7.36g	15%
Vitamin C	2.6mg	4%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	593.26 Kcal (2484 kJ)
Calories from fat	273.92 Kcal
		% Daily Value*
Total Fat	30.44g	46%
Sodium	1255.37mg	51%
Potassium	319.46mg	7%
Total Carbs	73.69g	24%
Sugars	9.57g	37%
Dietary Fiber	5.51g	21%
Protein	7.58g	15%
Vitamin C	2.7mg	4%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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