Sweet Potato Pudding Recipe

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Sweet Potato Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Wash and peel sweet potatoes and remove blemishes
  3. Boil or steam until fork tender
  4. Drain and mash with a tablespoon of butter
  5. Heat cream until hot but not boiling
  6. Beat potatoes with a mixer, pouring in cream in a thin stream
  7. Beat until fluffy and beat in remaining ingredients
  8. Transfer to a baking dish sprayed with non stick cooking spray
  9. Bake for 20 minutes until brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.42 Kcal (889 kJ)
Calories from fat 79.9 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 24.08mg 8%
Sodium 90.72mg 4%
Potassium 454.45mg 10%
Total Carbs 31.38g 10%
Sugars 10.17g 41%
Dietary Fiber 3.9g 16%
Protein 3.05g 6%
Vitamin C 2.9mg 5%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 137.33 Kcal (575 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 14%
Cholesterol 15.57mg 8%
Sodium 58.65mg 4%
Potassium 293.81mg 10%
Total Carbs 20.28g 10%
Sugars 6.58g 41%
Dietary Fiber 2.52g 16%
Protein 1.97g 6%
Vitamin C 1.8mg 5%
Vitamin A 0.9mg 46%
Iron 0.8mg 7%
Calcium 42.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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