Sweet Potato, Pear and Pineapple Bread Pudding Recipe

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Sweet Potato, Pear and Pineapple Bread Pudding
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Butter a 1 quart casserole dish.
  2. In a large bowl, whisk together the sour cream, milk, sugar, eggs, baking powder, ginger and vanilla. Stir in the pears, pineapple and sweet potatoes just to coat, then add the bread cubes and mix until evenly distributed. Pour into the prepared baking dish. Set aside.
  3. In a separate bowl, stir together the brown sugar, flour and orange zest. Briefly stir in the butter and pecans. Sprinkle over the top of the bread pudding.
  4. Bake for 30 minutes in the preheated oven, until evenly puffed up and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1097.13 Kcal (4593 kJ)
Calories from fat 418.22 Kcal
% Daily Value*
Total Fat 46.47g 71%
Cholesterol 116.2mg 39%
Sodium 892.38mg 37%
Potassium 886.56mg 19%
Total Carbs 149.46g 50%
Sugars 51.21g 205%
Dietary Fiber 8.43g 34%
Protein 29.23g 58%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 8.4mg 46%
Calcium 332.3mg 33%
Amount Per 100 g
Calories 263.55 Kcal (1103 kJ)
Calories from fat 100.47 Kcal
% Daily Value*
Total Fat 11.16g 71%
Cholesterol 27.91mg 39%
Sodium 214.37mg 37%
Potassium 212.97mg 19%
Total Carbs 35.9g 50%
Sugars 12.3g 205%
Dietary Fiber 2.02g 34%
Protein 7.02g 58%
Vitamin C 1.1mg 8%
Iron 2mg 46%
Calcium 79.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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