Sweet and Savory Cottage Pie Recipe

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Sweet and Savory Cottage Pie
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Ingredients:

Directions:

  1. Boil all of the potatoes in water until tender.
  2. Drain well and mash the potatoes with the butter, buttermilk and 1/4 teaspoon sage; add salt and pepper, to taste.
  3. Heat the oil in a large pan and saute the turkey, onion, garlic, carrots and zucchini for 5 minutes.
  4. Add the cayenne pepper, 2 teaspoons marjoram, 2 teaspoons sage, tomato paste and stock.
  5. Simmer, uncovered, gently for 10 to 15 minutes.
  6. Add the peas and adjust the seasoning.
  7. Put the turkey/vegetable mixture into the bottom of a 2 quart casserole and frost the top with the mashed potatoes.
  8. Sprinkle with the sunflower seed kernels and bake in a pre-heated oven at 350°F for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.29 Kcal (1697 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 98.58mg 33%
Sodium 328.7mg 14%
Potassium 1187.15mg 25%
Total Carbs 31.03g 10%
Sugars 9.87g 39%
Dietary Fiber 6.79g 27%
Protein 34.33g 69%
Vitamin C 42.4mg 71%
Vitamin A 1mg 35%
Iron 3.5mg 19%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 91.79 Kcal (384 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 26%
Cholesterol 22.33mg 33%
Sodium 74.44mg 14%
Potassium 268.86mg 25%
Total Carbs 7.03g 10%
Sugars 2.23g 39%
Dietary Fiber 1.54g 27%
Protein 7.77g 69%
Vitamin C 9.6mg 71%
Vitamin A 0.2mg 35%
Iron 0.8mg 19%
Calcium 26.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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