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Baked Sweet Potato Pudding Recipe

Baked Sweet Potato Pudding Recipe

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Ingredients:

Serving

4 cups mashed sweet potatoes
1/2 cup heavy whipping cream
3 eggs, separated
2 tbsp lemon juice
1 tsp grated lemon peel
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1 cup flaked coconut, divided
1/3 cup packed brown sugar
1/3 cup slivered almonds
vanilla ice cream , optional

Directions:

In a large bowl, beat the potatoes, cream, egg yolks, lemon juice, lemon peel and spices until smooth. Fold in 2/3 cup coconut.
In a large bowl with clean beaters, beat egg whites on medium speed until soft peaks form. Gradually beat in brown sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved.
With a spatula, stir a fourth of the egg whites into sweet potato mixture until no white streaks remain. Fold in remaining egg whites until combined.
Transfer to a greased 11-in. x 7-in. baking dish. Sprinkle with almonds and remaining coconut. Bake at 325° for 50-55 minutes or until a knife inserted near the center comes out clean. Serve warm with ice cream if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.12 Kcal (1223 kJ)
Calories from fat	96.1 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	71.66mg	24%
Sodium	127.59mg	5%
Potassium	384.36mg	8%
Total Carbs	44.15g	15%
Sugars	15.61g	62%
Dietary Fiber	3.75g	15%
Protein	6.4g	13%
Vitamin C	8.3mg	14%
Iron	2.1mg	12%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	161.81 Kcal (677 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	16%
Cholesterol	39.69mg	24%
Sodium	70.68mg	5%
Potassium	212.91mg	8%
Total Carbs	24.46g	15%
Sugars	8.65g	62%
Dietary Fiber	2.07g	15%
Protein	3.55g	13%
Vitamin C	4.6mg	14%
Iron	1.2mg	12%
Calcium	43mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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