Directions:
- Preheat oven to 220C. Grease a quiche pan. Fill with pastry. Heat butter in a pan, and the herbs and cook lightly. Add finely diced Sweet potato and cook for 5 mins. Add flour and brown. Add milk and stir til thickened. then add cheese. Spoon into shell and cook in oven for 20 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1143.7 Kcal (4788 kJ) | ||
| Calories from fat | 170.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 2472.56mg | 103% | |
| Potassium | 1973.12mg | 42% | |
| Total Carbs | 192.52g | 64% | |
| Sugars | 32.71g | 131% | |
| Dietary Fiber | 19.97g | 80% | |
| Protein | 49.85g | 100% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 10.1mg | 56% | |
| Calcium | 998.8mg | 100% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 29% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 21% | |
| Sodium | 253.2mg | 103% | |
| Potassium | 202.05mg | 42% | |
| Total Carbs | 19.71g | 64% | |
| Sugars | 3.35g | 131% | |
| Dietary Fiber | 2.04g | 80% | |
| Protein | 5.1g | 100% | |
| Vitamin C | 4.3mg | 70% | |
| Vitamin A | 0.4mg | 120% | |
| Iron | 1mg | 56% | |
| Calcium | 102.3mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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