Calories in Generic Phyllo pastry

292Calories

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Nutrition Facts Generic Phyllo pastry

Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 544mg 23%
Total Carbs 60g 20%
Sugars 6.4g 26%
Dietary Fiber 2g 8%
Protein 7.6g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 100 g
  • Cal: 14.6 %
  • Fat: 3.1 %
  • Carb: 20 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (6.2%)
  • Protein (11%)
Generic Phyllo pastry Good and Bad Points
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