Calories in Usda Spinach

29Calories

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Nutrition Facts Usda Spinach

Amount Per 125 g
Calories 28.75 Kcal (120 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.08g 0%
Sodium 98.75mg 4%
Potassium 697.5mg 15%
Total Carbs 4.54g 2%
Sugars 0.53g 2%
Dietary Fiber 2.75g 11%
Protein 3.58g 7%
Vitamin C 35.1mg 59%
Vitamin A 0.6mg 20%
Iron 3.4mg 19%
Calcium 123.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 125 g
  • Cal: 1.4 %
  • Fat: 0.8 %
  • Carb: 1.5 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Protein (44.4%)
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