Directions:
- Heat the margarine and oil until sizzling. Add the potatoes and fry quickly until golden brown, but not cooked through, turn slices and sprinkle generously with salt and pepper. Cover the pan, lower the heat and continue to steam/fry the slices for 20 minutes, shaking the pan occasionally to prevent them sticking, until tender. Take the lid off the pan and turn the heat up again for a minmute or two. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.38 Kcal (1480 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Sodium | 156.12mg | 7% | |
| Potassium | 957.12mg | 20% | |
| Total Carbs | 56.77g | 19% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 2.8mg | 16% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 19% | |
|---|---|---|---|
| Sodium | 51.64mg | 7% | |
| Potassium | 316.58mg | 20% | |
| Total Carbs | 18.78g | 19% | |
| Sugars | 3.75g | 45% | |
| Dietary Fiber | 2.81g | 34% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 97% | |
| Iron | 0.9mg | 16% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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