Directions:
- Cook the potatoes in lightly salted, boiling water for about 12 minutes, until just tender. Drain, cool and cut them in thick, even slices.
- Meanwhile, heat a medium sized saucepan and spray it with low fat cooking spray. Add the onion, garlic, ginger puree (if using) and 4 tablespoons of water and cook until the mixture sizzles, and then cover and reduce the heat. Cook for 5 minutes until the onion has softened.
- Add the curry powder, to taste, the sliced potatoes and chick peas to the pan. Cook for 1 minute. Stir the flour into the yoghurt and add this to the pan. Heat gently until the sauce thickens.
- Now, gradually stir in the spinach leaves, until they have all wilted and are thoroughly mixed inches There is no need to precook the spinach, as the leaves are so tender. Check the seasoning and serve the curry piping hot in two shallow bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.85 Kcal (1260 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 377.32mg | 16% | |
| Potassium | 1399.58mg | 30% | |
| Total Carbs | 56.27g | 19% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 5.6mg | 31% | |
| Calcium | 328.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 71.54 Kcal (300 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 89.73mg | 16% | |
| Potassium | 332.81mg | 30% | |
| Total Carbs | 13.38g | 19% | |
| Sugars | 3.22g | 54% | |
| Dietary Fiber | 2.05g | 35% | |
| Protein | 3.12g | 26% | |
| Vitamin C | 8.6mg | 60% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.3mg | 31% | |
| Calcium | 78.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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