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Sweet Potato-Jalapeno Casserole Recipe

Sweet Potato-Jalapeno Casserole Recipe

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Ingredients:

Serving

5 lbs sweet potatoes
1/4 cup butter
3 large fresh jalapenos, finely chopped ( if you want it less spicy
8 oz shredded monterey jack cheese, divided
1 tsp salt
1/2 tsp fresh ground black pepper

Directions:

Bake potatoes at 400ºF on oven rack 1 hour or until soft.
Cool, remove skins.
Place potatoes in a large bowl; add butter.
Beat potatoes at medium speed with an electric beater until mashed.
Stir in jalapenos, 1 cup cheese, salt and pepper.
Spoon mixture into a lightly greased 9 X 13 or 3 quart shallow baking dish; srinklle remaining 1 cup cheese over top.
Bake at 400ºF for 30 minutes or until the edges are bubbly and the cheese is melted.
Heat broiler.
Broil casserole 3 minutes or until cheese is golden and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.16 Kcal (1123 kJ)
Calories from fat	85.53 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	26.99mg	9%
Sodium	399.67mg	17%
Potassium	663.23mg	14%
Total Carbs	38.29g	13%
Sugars	7.89g	32%
Dietary Fiber	5.8g	23%
Protein	8.41g	17%
Vitamin C	7.9mg	13%
Vitamin A	2.1mg	71%
Iron	1.9mg	11%
Calcium	200.5mg	20%

Amount Per 100 g
Calories	123.76 Kcal (518 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	15%
Cholesterol	12.46mg	9%
Sodium	184.45mg	17%
Potassium	306.08mg	14%
Total Carbs	17.67g	13%
Sugars	3.64g	32%
Dietary Fiber	2.68g	23%
Protein	3.88g	17%
Vitamin C	3.7mg	13%
Vitamin A	1mg	71%
Iron	0.9mg	11%
Calcium	92.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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