Directions:
- Cut one sweet potato in half and peel one half.
- Grate the peeled half (use the size grater you would use to grate cheddar cheese)
- Put aside.
- In a small bowl combine oil and seasonings.
- Toss in potato
- Place on dry pan heated to medium-high heat.
- Flip when crispy on one side (about 3 minutes).
- Eat with or for breakfast enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 200.05mg | 8% | |
| Potassium | 47.84mg | 1% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 384.8 Kcal (1611 kJ) | ||
| Calories from fat | 335.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 11% | |
|---|---|---|---|
| Sodium | 1057.99mg | 8% | |
| Potassium | 252.99mg | 1% | |
| Total Carbs | 13.2g | 1% | |
| Sugars | 2.5g | 2% | |
| Dietary Fiber | 2.68g | 2% | |
| Protein | 1.53g | 1% | |
| Vitamin C | 1.2mg | 0% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 1.1mg | 1% | |
| Calcium | 27mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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