Spicy Sweet Potatoes Recipe

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Spicy Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 500°F.
  2. Peel potatoes and halve lengthwise, then cut each half lengthwise into 4 wedges. Transfer to a shallow baking pan and toss with oil to coat. Combine salt and spices and sprinkle over potatoes.
  3. Roast potatoes in lower third of oven, turning over halfway through roasting, until tender and browned, 15 to 20 minutes total.
  4. Each serving about 78 calories and 1 gram fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.61 Kcal (350 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 337.53mg 14%
Potassium 289.43mg 6%
Total Carbs 17.13g 6%
Sugars 3.41g 14%
Dietary Fiber 2.6g 10%
Protein 1.72g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 95.99 Kcal (402 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 387.52mg 14%
Potassium 332.29mg 6%
Total Carbs 19.67g 6%
Sugars 3.91g 14%
Dietary Fiber 2.98g 10%
Protein 1.97g 3%
Vitamin C 2mg 3%
Vitamin A 1mg 28%
Iron 1mg 5%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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