Oven-Roasted Sweet Potatoes Recipe

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Ingredients:

Serving

7 cups sweet potatoes , scrubbed, cut in 1-inch cubes
1 tbsp olive oil
3/4 tsp salt
1/2 tsp black pepper
4 cups coarsely chopped onions
1 tbsp butter, melted

Directions:

Preheat oven to 325 degrees.
Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
Place in preheated oven and bake for 30 minutes.
Add the onions; stirring well.
Bake an additional 30 minutes; remove from oven.
Preheat broiler.
Drizzle the sweet potato mixture with melted butter; stirring to coat.
Broil 10 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.09 Kcal (448 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	2.54mg	1%
Sodium	190.3mg	8%
Potassium	340.91mg	7%
Total Carbs	20.38g	7%
Sugars	5.24g	21%
Dietary Fiber	3.42g	14%
Protein	2.11g	4%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	26%
Iron	0.8mg	4%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	80.08 Kcal (335 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	3%
Cholesterol	1.9mg	1%
Sodium	142.29mg	8%
Potassium	254.91mg	7%
Total Carbs	15.24g	7%
Sugars	3.92g	21%
Dietary Fiber	2.56g	14%
Protein	1.58g	4%
Vitamin C	4mg	9%
Vitamin A	0.6mg	26%
Iron	0.6mg	4%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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