Directions:
- In a large pot, place peeled and diced sweet potatoes and fill with enough cold water to cover. Bring to a boil, reduce heat to a simmer, and cook the potatoes until soft, about 15 to 20 minutes. Drain and cool potatoes. In a large bowl, combine the cooled potatoes, onion, red pepper, peas, garlic, jalapeno, cilantro, and thyme. Season with salt and pepper and serve cold.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 130.5mg | 5% | |
| Potassium | 274.28mg | 6% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5mg | 28% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 136.72mg | 5% | |
| Potassium | 287.37mg | 6% | |
| Total Carbs | 16.76g | 5% | |
| Sugars | 3.64g | 14% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 14.5mg | 23% | |
| Vitamin A | 1.1mg | 33% | |
| Iron | 5.3mg | 28% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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