Directions:
- 1. Shred sweet potato and saute with onion and peppers in large greased pan over medium-high heat 6-8 min or until tender.
- 2. While sweet potatoes and veggies are sauteing cook sausage in a separate pan by forming into a thin patty, or you can crumble and cook. About 6-8 min. Cut sausage into small bite size pieces (I usually use my spatula in the pan, it's real easy).
- 3. Combine sausage and veggies into large pan, whisk the eggs together add to sweet potato hash.
- 4. Sprinkle pepper and spice as egg cooks. Stir until eggs are cooked in.
- 5. Serve! Add cheese if you'd like :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.52 Kcal (890 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 320.67mg | 13% | |
| Potassium | 600.2mg | 13% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 26.7mg | 148% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 7% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 55% | |
| Sodium | 93.63mg | 13% | |
| Potassium | 175.24mg | 13% | |
| Total Carbs | 5.9g | 7% | |
| Sugars | 2.11g | 29% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 6.37g | 44% | |
| Vitamin C | 18.2mg | 104% | |
| Vitamin A | 0.6mg | 71% | |
| Iron | 7.8mg | 148% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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