Directions:
- Combine everything except olive oil in food processor. Process until mostly smooth. Continue processing while adding olive oil in a steady stream, until fully emulsified and smooth.
- Scrape into a serving bowl and let stand at room temperature 1 hour to allow flavors to blend. Serve over grilled meats, fish or vegetables, or with chips. Store in refrigerator, but bring to room temperature before serving.
- To use as a dip, I recommend adding finely diced red bell pepper and tomato for texture. Remove tops and bottoms from two red bell peppers. Cut into 3 or 4 planks by cutting alongside the ribs; discard the ribs and seeds. Cut into 1/8 julienne, then cut across into 1/8 dice (this very fine dice is called brunoise). Remove the seeds, jelly and internal ribs from two ripe Roma tomatoes using a grapefruit spoon. Repeat the brunoise procedure. Stir the diced red pepper and diced tomato into the guascaca.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.32 Kcal (1098 kJ) | ||
| Calories from fat | 235.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Sodium | 139.16mg | 6% | |
| Potassium | 330.92mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.3mg | 96% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 162.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 40% | |
|---|---|---|---|
| Sodium | 95.77mg | 6% | |
| Potassium | 227.75mg | 7% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 2.98g | 17% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 32.3mg | 78% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 11.9mg | 96% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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