Directions:
- In a large skillet, saute sweet potatoes in butter and oil until crisp-tender. Add the onion, red pepper, green onions and chili pepper. Saute 4-5 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the ham, pepper and salt.
- With the back of a spoon, make four wells in the potato mixture; add an egg to each well. Sprinkle with cheese. Cover and cook for 4-5 minutes or until egg whites are completely set. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.75 Kcal (1372 kJ) | ||
| Calories from fat | 181.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 186.36mg | 62% | |
| Sodium | 293.68mg | 12% | |
| Potassium | 436.04mg | 9% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 31% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 62% | |
| Sodium | 93.05mg | 12% | |
| Potassium | 138.15mg | 9% | |
| Total Carbs | 8.5g | 9% | |
| Sugars | 3.54g | 45% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 3.55g | 22% | |
| Vitamin C | 14.3mg | 75% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 72% | |
| Calcium | 45.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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