Guacamole Recipe

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  1. Slice avocados in half; remove pits. Scoop out flesh and place in medium bowl. Pour lime juice over avocados and roughly mash.
  2. Add remaining ingredients and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.86 Kcal (96 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 534.32mg 22%
Potassium 149.78mg 3%
Total Carbs 5.74g 2%
Sugars 2.23g 9%
Dietary Fiber 1.49g 6%
Protein 0.87g 2%
Vitamin C 15.5mg 26%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 30.26 Kcal (127 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 707.43mg 22%
Potassium 198.31mg 3%
Total Carbs 7.61g 2%
Sugars 2.96g 9%
Dietary Fiber 1.97g 6%
Protein 1.15g 2%
Vitamin C 20.5mg 26%
Iron 0.6mg 2%
Calcium 26.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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