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Sweet Potato Gratin With Optional Carmelized Onion Recipe

Sweet Potato Gratin With Optional Carmelized Onion Recipe

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Sweet Potato Gratin With Optional Carmelized Onion

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Ingredients:

Serving

1 kg/1lb 2oz sweet potatoes, peeled and sliced thinly - 1/8 inch thick
2 tbsp olive oil
3 garlic cloves, finely chopped
1/2-1 red chili (depending on variety and heat strength), chopped
finely (or 1 tsp dried chili flakes
250 ml/8fl oz heavy cream
salt and black pepper
optional caramelized onion
1 lb. onion thinly sliced
2 tbsp butter

Directions:

Preheat oven to 180C/350F/Gas 5
In a large mixing bowl toss the sweet potato slices with the oil and all the other ingredients including the optional caramelized onions (directions below) until the slices are well coated and the garlic and chili well-distributed.
Transfer to a lightly oiled gratin dish, spreading out the slices with your fingertips, you do not have to layer the gratin piece by piece, but try to ensure that the slices are mostly lying flat.
Pour over any cream remaining in the bowl and trickle the remaining oil over the gratin.
Bake for 40-50 minutes until the sweet potato is completely tender and the top is browned and crispy.
For extra crispness you can finish under the broiler for 1-2 minutes
Optional Caramelized Onion:
Heat butter in a large skillet over medium heat. Add onions and reduce heat to medium low. Stir occasionally.
Cook until browned about 30 to 40 minutes. Season with salt and pepper.
Note: If someone in the house doesn't like a little spice just omit the chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.23 Kcal (1671 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Cholesterol	67.65mg	23%
Sodium	119.29mg	5%
Potassium	737.52mg	16%
Total Carbs	42.62g	14%
Sugars	10.02g	40%
Dietary Fiber	6.81g	27%
Protein	5.24g	10%
Vitamin C	17.6mg	29%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	132.56 Kcal (555 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	37%
Cholesterol	22.46mg	23%
Sodium	39.61mg	5%
Potassium	244.88mg	16%
Total Carbs	14.15g	14%
Sugars	3.33g	40%
Dietary Fiber	2.26g	27%
Protein	1.74g	10%
Vitamin C	5.8mg	29%
Vitamin A	0.6mg	57%
Iron	0.6mg	10%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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