Amount Per 1 Serving | |||
Calories | 227.5 Kcal (952 kJ) | ||
Calories from fat | 118.2 Kcal | ||
% Daily Value* | |||
Total Fat | 13.13g | 20% | |
---|---|---|---|
Cholesterol | 45.46mg | 15% | |
Sodium | 369.78mg | 15% | |
Potassium | 463.37mg | 10% | |
Total Carbs | 22.6g | 8% | |
Sugars | 2.85g | 11% | |
Dietary Fiber | 2.44g | 10% | |
Protein | 6.32g | 13% | |
Vitamin C | 12.5mg | 21% | |
Vitamin A | 0.6mg | 20% | |
Iron | 46.6mg | 259% | |
Calcium | 164.1mg | 16% |
Amount Per 100 g | |||
Calories | 151.91 Kcal (636 kJ) | ||
Calories from fat | 78.93 Kcal | ||
% Daily Value* | |||
Total Fat | 8.77g | 20% | |
---|---|---|---|
Cholesterol | 30.35mg | 15% | |
Sodium | 246.91mg | 15% | |
Potassium | 309.41mg | 10% | |
Total Carbs | 15.09g | 8% | |
Sugars | 1.9g | 11% | |
Dietary Fiber | 1.63g | 10% | |
Protein | 4.22g | 13% | |
Vitamin C | 8.4mg | 21% | |
Vitamin A | 0.4mg | 20% | |
Iron | 31.1mg | 259% | |
Calcium | 109.6mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.