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Sweet Potato Gratin With Pecan-Crumb Topping Recipe

Sweet Potato Gratin With Pecan-Crumb Topping Recipe

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Sweet Potato Gratin With Pecan-Crumb Topping

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Ingredients:

Serving

3 lbs sweet potatoes
2 tbsp unsalted butter, melted
1 1/2 tsp grated orange zest
2 tbsp fresh lemon juice
2 tbsp fresh orange juice
1 tbsp minced garlic
1/2 tsp ground allspice
salt , to taste
1/2 cup fresh whole wheat breadcrumbs
1/3 cup pecan halves, coarsely chopped
1/4 cup chopped green onion, green part only
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 400 deg F with rack in center position.
Prick potatoes several times with fork and wrap each in foil. Roast until very tender, about 45 minutes.
Unwrap foil and halve potatoes; scoop out the flesh into a bowl.
Mash the potatoes with the butter, zest, juices, garlic, allspice and salt to taste. (You can prepare it this far up to two days ahead of time - just store well-covered in the fridge).
Toss together the bread crumbs, pecans, green onions and Parmesan in a bowl.
Reduce the heat to 375 deg F and grease a 1 quart pie plate or other shallow ceramic baking dish. Spoon the potatoes into the dish and cover with the crumb mix.
Bake until the crumbs are golden and the potato mixture is hot, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.31 Kcal (1169 kJ)
Calories from fat	96.58 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	8.73mg	3%
Sodium	113.83mg	5%
Potassium	668.36mg	14%
Total Carbs	42.24g	14%
Sugars	7.75g	31%
Dietary Fiber	6.86g	27%
Protein	5.78g	12%
Vitamin C	8.1mg	13%
Vitamin A	1.7mg	58%
Iron	2.6mg	14%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	132.49 Kcal (555 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	17%
Cholesterol	4.14mg	3%
Sodium	53.99mg	5%
Potassium	317.02mg	14%
Total Carbs	20.04g	14%
Sugars	3.68g	31%
Dietary Fiber	3.26g	27%
Protein	2.74g	12%
Vitamin C	3.8mg	13%
Vitamin A	0.8mg	58%
Iron	1.2mg	14%
Calcium	36.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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