Alfredo Blue Recipe

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Alfredo Blue
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  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  2. Heat olive oil in a small skillet over medium heat. Saute garlic in olive oil until golden. Remove garlic, and reserve oil.
  3. In a medium saucepan over medium-low heat, combine blue cheese, Parmesan cheese, and cream. Stir until cheeses are melted. Stir in the oil from the garlic pan. Season with Italian seasoning, salt, and pepper.
  4. Toss sauce with hot pasta, and let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.25 Kcal (788 kJ)
Calories from fat 161.12 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 54.48mg 18%
Sodium 291.55mg 12%
Potassium 64.2mg 1%
Total Carbs 2.46g 1%
Sugars 0.24g 1%
Dietary Fiber 0.04g 0%
Protein 4.97g 10%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 130mg 13%
Amount Per 100 g
Calories 355.49 Kcal (1488 kJ)
Calories from fat 304.25 Kcal
% Daily Value*
Total Fat 33.81g 28%
Cholesterol 102.88mg 18%
Sodium 550.55mg 12%
Potassium 121.23mg 1%
Total Carbs 4.65g 1%
Sugars 0.45g 1%
Dietary Fiber 0.07g 0%
Protein 9.39g 10%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 245.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 5

Good Points

  • saturated fat free,
  • sugar free

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